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To Ed032's last 5 rumours posts
To Ed032's last 5 rumour replies
Ed032's rumours posts with other poster's replies to Ed032's rumours posts
13 Jul 2022 16:06:06
How To Run FASTER For Longer (Beginner To Advanced) ' FOD Runner
11 Jul 2022 18:27:01
The ULTIMATE 'Beginner to Marathon' Training Plan (5k, 10k Half Marathon AND Marathon)
{Ed032's Note - The marathon. Something I have not achieved myself but is one of my goals.
11 Jul 2022 11:04:22
Foam Rolling Basics For Runners ' How To Use A Foam Roller Guide
{Ed032's Note - Using foam rollers hurts. But I assure you it is a short worthwhile pain that pays dividends in preventing things like DOMS (delayed onset muscle soreness) and really helps prevent the possibility of getting injured.
09 Jul 2022 14:45:33
Activation and Stretching For Running ' Essential Before and After Run Routines
{Ed032's Note - Warming up and cooling down should become part of any run you go on. It will make the run feel better and is another way to prevent injury.
09 Jul 2022 14:41:05
How To Start Running ' 8 Week Training Plan To Run Your First 5km
{Ed032's Note - There are many 'couch to 5k' running plans. This is one from one of the various running channels I watch. Feel free to search for alternatives and even share them on here.
12 Aug 2023 18:16:53
I do not expect a lively response to anything on this page, but you asked for help so I will continue to do my best, to do so.
You sounded really beat up mentally, with your last response.
Stop being so hard on yourself when you need healing.
I don't like to make things about me, but I will use me as an example;
I run 5 miles most days at 5am. I got injured as I rolled my ankle treading on a poxy apple. I stopped pretty much everything for 3 weeks so I could heal.
I now feel like a cripple. 3 weeks neglect has ruined me?
No. It hasn't. I just need to refocus and get back on it. Goggins!
I am here to share and help but please realise that I struggle as much as you.
10 Aug 2023 17:30:20
Here are my current go to workouts The first one is what I would recommend for you, but you know your abilities better than me. Remember, form and function is key, slow things down and make the movements purposeful if you need to. There is no shame in betterment. The main thing to know is; keep on moving.
10 min ROUTINE FOR RUNNERS | The Fashion Jogger
Beginner HIIT Follow-along Workout!
10 Min. Core Workout | NO REPEATS | Intermediate to Advanced + Modifications | Get Stronger
07 Aug 2023 18:59:27
I will add;
orthopaedic insoles could offer a solution? I am just giving you all the info, I get shot a lot as a messenger as is the way.
I believe the key to everything is being consistent. Be that in how you are, what you do, feelings aside as they are not a choice, if you stay consistent to what you want to achieve. Your good. Easy, right? Haha
Nothing worthwhile comes without sacrifice and dedication. Nothing. Anything that isn't gets lost in an instant.
Maybe take notes on a day to day basis. What you do, how you feel etc. A diary. It will surprise you when you read back.
Hope to have helped.