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Strength Conditioning Pinned text
11 Jul 2022 11:04:22
Foam Rolling Basics For Runners ' How To Use A Foam Roller Guide
{Ed032's Note - Using foam rollers hurts. But I assure you it is a short worthwhile pain that pays dividends in preventing things like DOMS (delayed onset muscle soreness) and really helps prevent the possibility of getting injured.
09 Jul 2022 14:45:33
Activation and Stretching For Running ' Essential Before and After Run Routines
{Ed032's Note - Warming up and cooling down should become part of any run you go on. It will make the run feel better and is another way to prevent injury.